Take a break, do

Sitting in front of this computer I often lose track of time and just forget to move, sometimes for hours. Stupid, yes. But I can now recommend SCIROCCO’s Take a Break 2.7, a program which reminds you to take a break. I downloaded it on Saturday (saw it mentioned in SMH's Icon) and so far it's working really well. You can adjust the interval between breaks, the interval of a break, the sound played when it's time for a break (the nightingale is cute and won't scare the life out of you like some of the other sounds do), and it's free. Sadly, it can’t make coffee or massage your shoulders, but then life just isn’t fair, is it?